About Me

I treasure relationships, family, and the choices I make to live my life the fullest. As I travel life’s journey, I want to be able to enjoy my loved ones with an able body, mind and spirit, full of energy, joy and vitality!  This value motivates me in my role as a health coach – to help each other build healthier lifestyles now, which can prevent and defeat chronic disease and deliver many years of living a balanced and fulfilling life down the road.  I don’t know exactly what’s in store for my life, but I have been enjoying the journey and passionately welcome what is ahead…with health and happiness.

Spurred by my own health concerns, I read articles, studies, websites, and worked with health coaches, adopting healthy changes in my foods, physical activity, and lifestyle. As my health improved, I became more empowered to pursue the life of my dreams. I finally found how I could help other people through my new true passion…achieving greater health, joy, wellness, and living life to the fullest.  What better way to make positive change in our world?  I would be so honored to support you as you transform your own world through your own health and life goals. May your newly discovered aliveness bring you, and the others you share it with, all the joy in the world.

I graduated and received my certification as a health practitioner from the Institute for Integrative Nutrition (IIN), where I was trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.  Each of us is bio-individual, meaning that what works for someone else won’t necessarily work for you!  I will work with you step by step to help you discover what works for your body and what makes you feel healthy and happy.

Are you curious about how health coaching can help you? Let’s talk. Click here to schedule a completely free initial consultation